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Congratulations to the winners of our senior Olympic games! The Bronze Medal Goes to Joan: The Silver Medal Goes to Bart: The Gold Medal Goes to Paula:

After returning home from a hospital visit, your loved one may need extra care and support to aid their recovery. Whether they underwent surgery, received treatment for an illness, or experienced a medical emergency, your role as a supportive caregiver is crucial during this time. Let’s cover a few practical steps you can take to…

As the seasons start to change, so too do safety concerns for seniors. Whether it’s particularly icy sidewalks in the winter or the scorching heat of summer, each season brings with it unique challenges. To help seniors navigate through these safety risks and enjoy every season to the fullest, it’s important to have a comprehensive…

As individuals age, maintaining an active social life becomes increasingly important when it comes to maintaining overall well-being. For seniors, engaging in social activities not only provides ample opportunities for meaningful connections and companionship, but also contributes to mental, emotional, and physical health. Let’s explore a variety of group activities that seniors can take part…

Providing care for someone you love can be a deeply rewarding experience, but it comes with its own set of challenges, especially when you’re juggling a busy life. Finding balance between caring for your loved one and managing your life’s other obligations can feel incredibly overwhelming at times, but with some strategic planning and careful…

Taking care of a loved one presents its own set of challenges, and one common issue occurs when the person under your care refuses to take his or her medications. Many caregivers find themselves struggling with this component of care, so if this is familiar to you, you’re not alone. Here are several tips you…

Being a caregiver can become exhausting, and many times, caregivers spend so much time providing for others that they forget to take care of themselves. Self-care is essential when it comes to preventing caregiver burnout, so if you’re currently providing care for a loved one, here are a few ways you can also take care…

In the quest for a healthy heart, the choices we make in the kitchen can play a pivotal role. Incorporating the right foods into our diet can fortify our cardiovascular system and guard against heart disease. Let’s take a look at six foods that benefit heart health. Almonds Almonds are a good source of monounsaturated…

As we age, maintaining an active lifestyle becomes increasingly crucial for overall health and well-being. However, for seniors, high-impact exercises may not always be the best option. That’s where low-impact exercises come into play. These gentle yet effective forms of physical activity not only help build strength and flexibility but also promote mental clarity and…

Driving is a privilege, one that many of us don’t pay a lot of mind to until something changes. If you have noticed that your loved one can’t drive as well as they used to, you might be concerned. Whether your parent has made a couple of minor mistakes or they’ve become a significant risk…