5 Low-Impact Exercises for Seniors

A group of seniors exercising while sitting in chairs

As we age, maintaining an active lifestyle becomes increasingly crucial for overall health and well-being. However, for seniors, high-impact exercises may not always be the best option. That’s where low-impact exercises come into play. These gentle yet effective forms of physical activity not only help build strength and flexibility but also promote mental clarity and emotional well-being. 

Let’s take a look at five low-impact exercises for seniors.

Tai Chi

Tai chi is a slow, gentle exercise type that focuses not only on building physical strength but improving one’s mental awareness as well. While it helps to improve strength, flexibility, and coordination, this workout routine also keys in on maintaining one’s breathing pattern and focus.  


Going for short walks is an excellent way for seniors to stay healthy, and when done with a companion or group of friends, it can hardly seem like exercise. Simply spending a few minutes outdoors walking at a brisk pace is enough to get the heart pumping.

Swimming & Water Aerobics

Swimming or taking part in a water aerobics class can be incredibly beneficial for seniors, as the buoyancy of water helps to relieve pressure on the joints. By being in a pool, seniors can enjoy the natural resistance of the water without having to deal with as much of the stress and strain that may come from other workout routines.


Yoga is a versatile way to exercise, as it is adaptable to meet all skill levels. In fact, many seniors utilize what’s known as “chair yoga” which consists of yoga routines that can be done while seated in a chair. Yoga workouts aim to improve balance, flexibility, muscle strength, and mobility. 

Indoor Cycling

Riding a stationary bike provides seniors with the benefits that come from bike riding, but using an indoor bike makes it easier to go at one’s own pace. In addition, because a stationary bike takes the individual off their feet, this exercise method helps to reduce instances of hip and knee pain.

By engaging in these gentle yet effective forms of exercise, seniors can not only maintain their vitality but also discover new levels of strength, balance, and flexibility. Embracing a low-impact fitness routine is not just an investment in physical health, but also a celebration of the joy and vitality that can be experienced at any age.