Anti-Inflammatory Foods for Those with Arthritis

Arthritis-induced inflammation can greatly decrease an individual’s quality of life. As such, many people who suffer from this health condition want to do everything they can to reduce the pain and stiffness they experience. In combination with medical treatments, patients with arthritis often find that dietary changes make a significant difference in the severity of…

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Coping with a Loved One’s Dementia

A senior woman holding hands with her daughter

If you have a loved one who has recently been determined to have dementia, you’re likely struggling to cope with the news you’ve just received. It can be difficult to come to terms with such a cruel illness, but there are several steps you can take to make the coping process a little easier for…

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Questions To Ask When Considering Assisted Living Communities

A senior man with his daughter looking at assisted living options on a laptop

It can be overwhelming to find the right assisted living community to fit your loved one’s exact needs, especially if you’re embarking upon this journey for the first time.  It’s a good idea to compile a list of questions to ask community representatives when interviewing different assisted living facilities for your loved one.  If you’re…

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How Seniors Can Manage COVID-19 Stress & Anxiety

A senior-aged woman peers out her balcony window, smiling. Photo by Nick Karvounis on Unsplash.

In times of uncertainty, it’s natural for almost everyone to experience some kind of stress or anxiety. It’s no wonder then that the current climate of COVID-19 has shown at-risk populations, including older adults and senior citizens, to have some of the highest levels of worry and distress. Although these sentiments are valid, they don’t…

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Home Safety Tips For Loved Ones With Dementia

An older woman washes vegetable in a stainless steel kitchen sink. Photo by CDC on Unsplash.

When caring for an individual who has Alzheimer’s, there are many precautionary measures that may be implemented to ensure their personal safety. If you currently live with a loved one who struggles from dementia, it’s crucial that you take proactive steps to minimize their risk of injury or other complications. Home safety is one of…

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Common Questions About Assisted Living, Answered

A group of senior citizen men sitting around a table outside. Photo by Cristina Gottardi on Unsplash.

As we go through the natural aging process, sometimes we need a little help. There’s nothing to lose and everything to gain from assisted living, especially for older adults who may be dealing with dementia or other age-related conditions. However, making the decision to move into an assisted living facility is not an easy task.…

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Avoiding Depression As You Age

A man sits on a brown wooden bench facing away from the camera. Photo by Huy Phan for Unsplash.

Depression knows no discrimination when it comes to background, social status, or age. Increasingly, older adults and senior citizens are reporting higher rates of depression, and it’s estimated that this statistic is still a gross underrepresentation of the affected demographic. Despite advances that have been made in mitigating misconceptions, there are lingering stigmas surrounding this…

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Tips for Communicating with Someone with Dementia

An older man and woman sit on a picnic blanket and look out over a rolling green landscape.

Dementia and other age-related diseases like Alzheimer’s can impede our ability to communicate with loved ones. Not only is it frustrating when you feel unable to convey a message, but this problem can also be extremely saddening, as loss of communication weakens our relationships. When this communication is lost with a close friend or family…

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