As our loved ones age, it’s not terribly uncommon for them to undergo personality changes, especially when they live with dementia or other cognitive health conditions. These shifts can be either subtle or profound, presenting unique challenges for both the individual and their caregivers. Understanding and coping with these changes is crucial for maintaining a healthy relationship and ensuring the well-being of the individuals we care for.
In this article, we’ll explore a few strategies you can follow if you’ve noticed a change in your loved one’s personality and you need help adjusting to it.
Try to Identify Triggers
When you notice changes in your loved one’s behavior or personality, take a step back and try to identify any potential triggers behind the change. Certain things can encourage irritability or agitation in your loved one. For example, environmental changes, tiresome activities, or even specific times of the day can have an effect on personalities and behaviors. By taking time to understand what prompts these changes, you can better anticipate and manage them.
Don’t Take It Personally
The things our loved ones say and do can be confusing or even hurtful, but it’s important to remember that personality changes are not a reflection of your relationship with that individual or of your ability to provide care. Try not to take any negative or challenging behaviors personally. Instead, focus your efforts on offering support and understanding to your loved one during this difficult time.
Practice Active Listening
Communication can be incredibly helpful when it comes to understanding and coping with a loved one’s personality changes. Do your best to practice active listening by giving your loved one your full attention when they need to talk. Validate the feelings they express and encourage them to share what they’re experiencing. Even if their words don’t always make sense or seem rational, it’s essential to show empathy and understanding when your loved one reaches out for support.
Seek Professional Advice
If you’re struggling to cope with your loved one’s personality changes or if the changes seem sudden or severe, don’t hesitate to seek professional advice. A healthcare provider or counselor experienced in geriatric care can offer valuable insights and support tailored to your specific situation.
Coping with personality changes in a loved one can be challenging, but it’s important to remember that you’re not alone. By taking proactive steps to understand, communicate, and seek support, you can navigate this journey with compassion and resilience. Remember to prioritize self-care and reach out for help when you need it.